Flaxseed is rich in omega-3 fatty acids, fiber, antioxidants, and plant-based protein. These nutrients support heart health, digestion, immunity, and overall well-being.

Flaxseed can be sprinkled over yogurt or cereal, blended into smoothies, mixed into baking recipes, or added to salads and soups for a nutritional boost.

Flaxseed's high fiber content can promote a feeling of fullness, potentially aiding weight loss efforts by reducing appetite and supporting healthy digestion.

In general, flaxseed is safe for most people when consumed in moderate amounts. However, individuals with certain medical conditions, such as digestive disorders or hormone-sensitive cancers, should consult with a healthcare professional before adding flaxseed to their diet.

Yes, the omega-3 fatty acids and fiber in flaxseed may help lower LDL (bad) cholesterol levels, thereby reducing the risk of heart disease.

Yes, flaxseed is an excellent source of plant-based protein and omega-3 fatty acids, making it a valuable addition to vegetarian and vegan diets.

Whole flaxseed can be stored in a cool, dry place for up to a year. Once ground, flaxseed should be refrigerated in an airtight container to prevent rancidity and maintain freshness.

Pregnant women should consult with their healthcare provider before consuming flaxseed supplements, as excessive intake may affect hormone levels. However, incorporating moderate amounts of ground flaxseed into meals is generally considered safe and may offer nutritional benefits.

Some individuals may experience mild gastrointestinal discomfort, such as bloating or gas, when first incorporating flaxseed into their diet. It's essential to start with small amounts and gradually increase intake to minimize any digestive issues. Additionally, individuals with certain allergies, such as to flaxseed or other seeds, should avoid flaxseed consumption.